Personal Training @ Home

Service Description

In order to design the most effective, individualized fitness program for you G.I.T. FIT will need to first determine each client’s starting point with a comprehensive fitness assessment. This involves a series of measurements that help determine the current health and fitness level of each client. A comprehensive fitness assessment includes assessing a client’s general health and readiness for exercise, posture, body composition, cardiorespiratory fitness, and athletic performance. With the information gained from these assessments, G.I.T. FIT will have the ability to tailor a client’s workout to exactly what they need, eliminating any guesswork and ensuring progression can start from the very first session. Identifying a client’s fitness starting point is also essential for safety, ensuring that workouts are not too extreme and reducing the risk of injury.

Cancelation Policy

24 Hour Cancellation Notice Required. No Exceptions.

Contact Details